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Featured Articles

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First, here’s what NOT to do: Don’t use the word “Should” (instead use “Must”) It’s important to understand why you MUST develop a mindset of MUST. …

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gym

  Here is 3 quick ways to fix a “Broken Diet.” One of the most common mistakes that people make when starting a fitness …

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gym

Give the gift of health this holiday season by spoiling that special someone with a present that’s sure to put a smile on their face! From fitness …

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gym

  When does INFLAMMATION turn from being helpful to harmful? Helpful inflammation looks like this… You bang your knee on the coffee table, it …

Latest articles

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gym

Solving Your Diet Problems With 1 Question Do you have difficulty selecting the right kind and amounts of food to eat throughout the day? …

,

gym

First, here’s what NOT to do: Don’t use the word “Should” (instead use “Must”) It’s important to understand why you MUST develop a mindset of MUST. …

,

gym

  Here is 3 quick ways to fix a “Broken Diet.” One of the most common mistakes that people make when starting a fitness …

,

gym

Give the gift of health this holiday season by spoiling that special someone with a present that’s sure to put a smile on their face! From fitness …

,

gym

Don’t get caught with your hand in the cookie jar! Follow these 21 simple tips to stay healthy and avoid temptation this Holiday Season. …

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gym

1) Remove the Word “Diet” From Your Vocabulary Everyone in the World is on a “diet” right now…the word diet simply means – the kinds of …

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